PINK Wellness Journal

Reflecting on our thoughts and feelings is an important part of taking care of our mental health, and journaling is an evidence-based way to reflect, practice self-care, and cope with challenges. We collaborated with mental health experts at The Jed Foundation to create a custom journal that can help anyone start their personal journaling journey. Journal contents include: Benefits of Journaling, The History of Journaling, Journaling Tips and Prompts, Self-Care Ideas, Resources for Learning More and Getting Help Includes Pen Metal Ring Binding Dimensions 8”H x 5”W Imported Paper Made From Responsible Sources