Eating for Life Healthy Recipes by Ben Phillips

Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. These recipes are straightforward, clear, concise, practical and appropriate principles for eating right...for life.