NWOT Unopened Exercise DVD: Core Full Body Workout & Accelerated Core Training
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Gunnar Peterson's Core Secrets unopened exercise DVD: 25 Minute Full body Workout & Accelerated Core Training with Shuffle Feature to create new workouts. Your core, your powerhouse is the deep musculature of your torso, the most important region of your body to train. Having a strong core will help prevent back pain and muscle imbalances especially as we age.
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