Navy Seals Elite WORKOUT Fitness Training Book - Step By Step Exercise Routine 64 page instructional book ONLY Excellent used condition. No stains, tears, or writing/highlighting. Spine & book in tact. Only the strong survive!! A challenging step by step exercise routine featuring stunning anatomical diagrams. Can increase overall fitness, build core strength and improve performance. It shows you how to shed body fat and build cardiovascular endurance while increasing muscle mass. FAST SHIPPING! 530-2:9572ULP