NWOT. A patented resistance tool for deep upper body activation. Strengthens your arms, back and shoulders Improves mobility, stability and posture Comfortable and convenient glove design supports versatile movements Light weight and travel friendly Dimensions & Materials Dimensions: Length of resistance band: 35 cm. with 2 additional 4 cm. sleeves on each end. Materials: High-quality latex band and gloves made from woven polyester, neoprene, and cotton. How To Use Look for the L and R printed on the inside of the gloves, indicating Left and Right. With the letter of your corresponding hand facing the inside of your palm, imagine you’re high-fiving your glove, then slip your fingers into the finger loops. Wrap the strap around your wrist to secure. Repeat on the other side. For best muscle engagement and control, tuck thumbs under where the glove meets the resistance band. More Details What it is: An innovative tool used both in standing exercises and on the mat to tone the upper body in every direction. Glove-like design allows the work to stay in your arms—not in your grip. WILL INCLUDE FREE WORKOUT GLIDERS WITH PURCHASE: great for yoga Pilates, core exercises and more !! SEE MY CLOSET FOR MORE P VOLVE ACCESSORIES BUBDLE AND SAVE