Athletes Guide To Recovery by Sage Rountree

Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps• Stress reduction• Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts.Technological aids like e-stim, ultrasound, Normatec, Massage, self-massage, and foam rolling, yoga