Enter The Zone: A Dietary Road map

Enter The Zone: A Dietary Road map In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. Publisher ‎Regan Book; First Edition (May 12, 1995) Language ‎English Hardcover ‎286 pages ISBN-10 ‎0060391502 ISBN-13 ‎978-0060391508 Item Weight ‎1.16 pounds Dimensions ‎6.12 x 1.13 x 9.25 inches Features: • First Edition Size: Unisex One Size Condition: Pre-Owned Good Book in excellent condition with only minimal shelfwear to the jacket as seen in pictures.