Jillian Michaels Ripped in 30 DVD 1 exercise workout follow along guide weight

Jillian Michaels Ripped in 30 DVD 1 exercise workout follow along guide weightloss qty 1 Details Format Anamorphic, Widescreen, PAL, HiFi Sound, Colour Contributor Jillian Michaels Language English Runtime 2 hours and 16 minutes info Description frim website Get RIPPED in 30 Days! Get RIPPED with America’s Toughest Trainer! Jillian Michaels new DVD RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped In 30 diet and exercise program for 30 days tag words unisex everybody Athletic, sporty, retrosport, gym, workout, technical, performance, gorpcore, activewear, utility, practical, cargo, organic, natural, granola girl, hiking, camping, outdoor, running, jogging walking cycling GET READY TO GET RIPPED bundle for a discount poshlikeaboss nonsmoking closet cleanout workout dvd DVD athletic athleisure gym yoga workout guide help home use