The Complete Family Guide to Healthy Living 1995

To stay healthy, you need to make the right choices about the way you live. This book guides you through these steps toward better health: Pinpoint, with the help of questionnaires, the areas of your life that harm your health. Improve your diet to prevent disease. Learn how to beat the stresses of daily life. Slow down the aging process. Plan your own step-by-step workouts. See how to treat household medical emergencies. Author: Stephen Carroll Language: English Binding: Paperback Pages: 320 Publisher: DK ADULT Publication Date: 1995-07-01 *EUC Hardback