What to Expect: Eating Well When You're Expecting Book Nutrition Recipe

What to Expect: Eating Well When You're Expecting, Paperback Softcover, includes recipes The Complete Pregnancy Eating Plan WHAT TO EXРЕСТ EATING WELL WHEN YOU'RE EXPECTING Heidi Murkoff and Sharon Mazel Eating for two that's tasty, easy, and good you both. Everything you need to know to feed yourself and your baby well. Packed with practical tips and realistic strategies: * Baby-friendly eating plan that you'll love, too * Eating on the job and on the run * Eating around those cravings and tummy troubles * 175 delicious recipes CONTENTS Part 1: Eating Well CHAPTER 1: Eating Well For Two CHAPTER 2: Eating Well For A Comfortable Pregnancy CHAPTER 3: Healthy Weight Gain For Baby And You CHAPTER 4: The Nutrients That Make A Baby CHAPTER 5: THE PREGNANCY DIET CAPTER 6: THE EXPECTANT GOURMET CAPTER 7: EATING SAFELY WHEN YOU'RE EXPECTING CHAPTER 8: EATING WELL WHENEVER, WHEREVER CHAPTER 9: EATING WELL IN EVERY SITUATION CHAPTER 10: EATING WELL POSTPARTUM CHAPTER 11: EATING WELL FOR THE NEXT BABY Part 2: Cooking Well Breakfast, Muffins, Sandwiches, Soups and Chilies, Pasta, Salad, Meat, Poultry, Fish and Seafood, Vegetables and Other Sides, "Mocktails" and Smoothies, Desserts