2 great guided journals: Ask and You will Succeed and the Personal Diet Journal

Ken D Foster has spent the last 21 years empowering entrepreneurs, business owners, and executives to stretch out of their comfort zones, dream bigger dreams and do things they thought were impossible. He is an expert in the field of business development and marketing. Ken is an influential voice in workplace trends helping countless numbers of clients execute management strategies, vision, and values to create sustainable businesses grow and increased fulfillment. He is an Amazon #1 best-selling author who has written 7 non-fiction books which deliver real solutions to leaders looking to understand the inner game of business, drive innovation, and lead companies while maintaining life balance. He is the Host of the syndicated Voices of Courage Radio Show, with a listening audience on 104 stations across the United States and in 27 Countries. Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming slimmer, stronger, and healthier!