Breath by Breath The Liberating Practice of Insight Meditation. Larry Rosenberg

Breath by Breath The liberating Practice of Insight Meditation Larry Rosenberg with David Guy Shambhala Classics. Eastern Philosophy. First published 1998 2004 Shambhala Publications, Inc. ISBN 1-59030-136-6 Retail $13.95 Home Accents Cofffe Table Books pages 240 A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start. Join me on Poshmark—my favorite app to buy & sell fashion, art, books,upcycled, handmade items, and more. You'll save up to 70% off of top brands! For a limited time, use my code ROCIOHUERTA28 to save $10 https://posh.mk/L7KsC1yHCEb Se Habla Español Bundles 20% off Same Day Shipping Pet and Smoke Free Home