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ALπΊHA, my name is Erica!
Add a π To Book Mark My Page π
My Favorite brands: Nike (shoes), Lululemon, Free People, & Louis Vuitton π I am a mother βοΈ Navy Chief βοΈ JAGC Paralegal βοΈ Personal Trainer / Nutrition Specialist / NQ NPC Figure Competitor βοΈ addicted Posher π€
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149 Comments
insharonsworld
Hi, love the bikinis,, looking for a 38 dd bikini top and large/xl bottom, didn't see any but wanted to ask....
Thanks
eympretty
Hi @insharonsworld the tops would work with your body/ build, the bottoms; however, would not.
autismom1817
Whoa navy chief and npc competitor! You go mom!! πͺπ½πͺπ½
eympretty
Hooyah @kailahskloset βοΈπͺπ½
blushngloss
@eympretty Im just starting to get back into the gym and came across your photos. If you don't mind sharing, what does your workout routine consist of?
eympretty
@blushngloss : I do cardio 2xs a day (stair-master, bike, treadmill, elliptical, or running) I do cardio 7 days a week and lift 5 days a week, focusing on a specific muscle group. For instance Mon: Legs, Tues: Rest/cardio, Wed: Back, Bis, Thurs: Glutes, Fri: Chest, tris, Sat: everything, Sun: rest/cardio. I meal prep and eat 6 small / measures meals a day. And supplements are important too. I dont do any of this on my own though, I have a trainer.
blushngloss
@eympretty Wow! Thanks so much for the detailed response. I use to run in my 20s and 30s but would love to look like you. Is there a reason why you do cardio twice daily? Are they for 30 minute sessions? I hope I'm not asking too many questions.
eympretty
@blushngloss no. Each session is at least 40-45 mins. Inly because I still have weight to lose.
blushngloss
@eympretty You are a beast! If I could look as good as you do right now, I would be elated! Well it was so nice meeting you. You are my new motivation. I wrote down your schedule on my calendar and sat back looking at it as if I wanted to kill myself. I'm going to step up my game and contact you again in the future. Again, nice meeting you. ~Teresa
eympretty
@blushngloss check out the last pic i just updated on this thread. This is my meal plan/ supplement plan. I do fasted cardio at 4:30am then do weights. Then eat meal 1. Fasted cardio is when you do cardio (fasted) and havnt ate in 8 hours. Its believed to burn through the fat and speed metabolism faster.
eympretty
@blushngloss your body will adapt and plateau- make sure you are changing your meal plan every 2 weeks. Trading out Any greens (asparagus, broccli, green beans, etc) Turkey burgers should be 99% fat free.
blushngloss
@eympretty Ok, I get it. Thank you.
blushngloss
@eympretty I'm at 22% body fat right now and 48 years old. I'm going to give this a try. The 4:30 am workouts may be questionable, but the rest seem doable.
jakeaba
@eympretty it is for sale but for the best price the Louis Vuitton Monogram Empreinte Speedy Bandouliere 25
sunnychen99
Amazing body!!!
eympretty
Thank you @sunnychen99 π
meleyers
Hi! I saw you were interested in a couple of my items. Let me know what you would like to put in your bundle and I can do a better price than the discount. Thanks for your interest! Mel
lolaybebo
You're my role model...
eympretty
@lolaybebo awww youre seriously going to make me cry. That was really nice. Thank you ππ
lolaybebo
@eympretty yesss.. you should know that. . ..
kelly844
You look fab !!! Go Mommy !!! I've never heard of changing out greens !!! I've been at this for 4 years now . I always love hear something new !! I use to work out like you 7 days a week and my body just plateau'd . I was overworking or so I was told .... and not giving muscles a chance to recover ...body rest. Just coming off surgery ... Slowly easing back into it .. Love some tips before I can start hitting it hard again .
kelly844
I struggle with food . Getting enough calories in . I'm 5 feet 100 lbs. my protein is about 100 right now because not lifting hard ... Any tips id love to hear
kristinn1023
Thanks for my bundle :) unfortunately the sports bras did not fit :( do you mind if I repost with your photos?? Thanks!!!
eympretty
@kristinn1023 aw man sorry they didn't fit πand of course not.
asereht92
Um, hello badass! β€οΈβοΈπ₯
jjillian28
Aloha! Thanks for sharing Ur workout routine!! I'm
5'7/8 small
Waist and thin arms shoulders. Carry my weight (cellulite) in my legs. Ur legs are amazing! I do a lot of cardio but never notice a
Change. Maybe I need
To increase
My weight when doing legs...
eympretty
@jjillian28 hey girl. Text me 904-248-8574. I will shoot you more info on what I use
cottontail7
Hey love I was trying to find the pic of your meal plan you shared with the other posher? Also could I follow you on Instagram?
eympretty
@cottontail7 hi! Of course you can follow me :) I change my meal plan every two weeks. My trainer has me on a two week break since I just competed twice these last two weeks. I just meal prepped tonight and added a new meal plan with lots of my favorite things (carbs and fruit lol) i posted a pic on IG if you want to copy it
cottontail7
I would love that! What is your Instagram name and what revomdations do you have in finding a trainer?
eympretty
@cottontail7; IG: EYMPRETTY. What are your goals? It all depends on your goals. Are you wanting to compete in a bikini or figure competition, look like youre competing but not compete, looking for someone to motivate and hold you accountable, looking for a meal plan to learn how to eat healthier? The meal plan I just posted on IG is healthy (a little over 1000 calories for the day) but still has a ton of carbs and sugars, which if not burned off will turn to fat.
cottontail7
Hmmmm I see your point! I have maybe 20 pounds left to loose I'm down 60! I would like to compete in the bikini or figure.... Not quite sure the difference I'm going for a more lean build look, while also trying to build build build my back side hump ;) I'm a pretty good eater but I think having a good lean plan would be best, that ensures I'm getting my protein to help with the backside building lol. Do you train?
cottontail7
Lol my biggest struggle is my stomach... Also my number is 3134547754 if it makes it easier, I can't tell you how thankful I am that you replied!thank you <3
arsbars
Aloha! Mahalo for your interest in my closet! I always get SOOOO excited whenever I see a fellow wahine on PM bc it reminds me of the days when I used to live on the beautiful islands... I attended UHM, then moved to Maui to teach at Iao! I miss it every single day and Pele has visited my dreams a few times to remind me!!!! Anyway, ALOHA!!!! :-))
lolanme
Hi Erika- confirming color you want for your new Hooded Sports Bra?? I have Black or Charcoal Grey? Thank you!!
eympretty
@lolanme black
kellyons
Hi Erica! Thanks for looking at my page. I saw you were making a bundle, if you decided you wanted more than 2 things let me know and I can do a better discount for you ππͺπ»
imnikki2
@eympretty Great accomplishments, you have such amazing disciplineππ½βΊοΈ
mbanczak
Thank you for purchasing lots of goodies from my closet!! I will be back in town this Friday so I'm sorry for the delay in shipping, BUT I will add the BCBG shorts free β€οΈ (noticed they were in your other bundle)
eympretty
@mbanczak Awww <3 You're such a sweetheart! Thank you and no worries. I know you said you were going on travel; but I wanted to purchase before anyone else bought all the stuff I was eying.
mbanczak
@eympretty shipping today!!π
eympretty
@sayvish4 ALOHA!! Thanks beautiful. You too!! Love your style. Great pieces to help show off all the hard work put in at the gym.
bellecouturebtq
@sayvish4 - hi!! I love the top your wearing in your profile. Perhaps you could part with it? Lol. - ha! My fiancΓ© & I own a gym & our online clothing boutique on the east coast. You look amazing. Just starting back myself. We're actually heading to a show next wknd πͺπΌ. But wow you do cardio twice a day on your rest day?
eympretty
@bellecouturebtq yes I do cardio 2x a day every day and lift. I don't have a rest day. The top is by EXPRESS. Perhaps someone on here is selling one?
bellecouturebtq
@eympretty - I'll keep looking. It's a gorgeous Top that really shows your shoulders and arms. Very flattering. You look fantastic.
cottontail7
Girl!!!! Your quads are on point!!!!!! Killin it!
eympretty
@cottontail7 thank you ππ
eympretty
@dulebenets_prt yes the box would be awesome. Thank you for asking. I'm so excited. I have these in 10 and they're a tad too big. Can't wait to rock these. Thank you so much π
melissa7a
@eympretty ? Are you a personal trainer to. I just moved here. Omg your look is amazing or can you tell me a good gym to attend here. πΊ
eympretty
@melissa7a all the ladies in the first pic are on my team. The beauty in all sparkly gold is actually my coach and we train at Iron Hawaiian Fitness in Kilihi. Although most of us also have secondary gyms. I like POWERHOUSE in Aiea; the other ladies go to various 24 hr fitness gyms across the island.
melissa7a
@eympretty thank u! Just moved here and I'm still trying to figure what to do. Military life πΈ I'm still learning the island π΄
eympretty
@melissa7a oh ok well welcome to paradise. Let me know if you ever want to lift and we can meet up on base or at Powerhouse. I live by Pearl Harbor.
unclaimed
Thanks for your support and encouragement, wishing you much success with your closet, nice great pictures
eympretty
@dulebenets_prt I got up at 3:30 this morning to do my fasted cardio. I'm wearing them now. ππππ
cpsokolik94
Your cooler was sent back to me because of some boxing issues with the post office. I will have it back out for you immediately!!! Thanks for your patience!
eympretty
@bdub4214 please feel free to make an offer with the offer button
futuregarcia1
@eympretty you look amazing!! I love your legs! Any advice on how to cut my legs more? I naturally have larger legs but it seems that now matter how hard I workout they never get as cut as I would like... I have a small waist and I feel like I have to workout my legs constantly, because I get cellulite if I donβt.. do you have any suggestions that you could make to help me with the cellulite? I would really appreciate it!!
eympretty
@futuregarcia1 do you get cellulite on the front or back side?
thriftyloulou
You are absolutely gorgeous!! π
futuregarcia1
@eympretty on the back side under my butt :/
eympretty
@futuregarcia1 I have them too, however when you work your hamstrings/ glutes theyβre less noticeable. Leg kickbacks (do this with a resistance band or with weights on a cable machine), walking lunges, jump lunges, jump squats, squats in a squat rack with weights, stairmaster but when you step squeeze your glute and focus on your glute and hamstring area, sprints outside or on treadmill
eympretty
@futuregarcia1 Iβm at the gym now. Iβll make a video on my Instagram later today
futuregarcia1
@eympretty thanks for the advice!
poshfordays
ππΌππΌππΌπππ±πππ»ββοΈπ
eympretty
@poshfordays lol. That was cute. ππ thank you.
stizza79
@eympretty love your strong look! Is there a place to follow you for fitness tips/inspiration? I am soooo trying to firm up my legs and get rid of this cellulite πͺπ»
charlie_sea
Itβs nice to meet you I think you would love my closet you should go check it out
spreadlove
Hi! IοΈ know there are many closets but Iβd be grateful if you check out mine. Either way IοΈ was just stopping in the say hello. Have a great day!
kristihuff1
100% inspired by you and reading these comments. I admire your discipline. Iβm going to follow you on Instagram too! You are amazing π
eympretty
@kristihuff1 oh my gosh thank you. That was incredibly sweet π let me know if you have questions or need pointers on fitness.
kristihuff1
@eympretty definitely I will - thank you π
politicalgurl
@eympretty π Hi pretty girl. π Youβre welcome to stop by my closet anytime. I will visit yours too. Letβs share each otherβs stuff and make some sales π€πππ
fashionablygr88
Crushing it!! ππͺcheck out my boutique fitness items if you're interested in something New! π
gypsygranny
Question..when your daughter set up her account were you able to use the same account or whatever account you have or did she have to make her own?
eympretty
@gypsygranny she had to create her own, with her own email address. I opened a bank account for her as well; although Iβm not sure if that is required.
gypsygranny
@eympretty ok, thank you!
resaresa40
Donβt know how your post popped up but Iβm just gonna spread some positivity... youβre beautiful & I canβt imagine the discipline it takes to be in shape like you are & I just wanted to share a virtual high five! lol
mysoul27
@eympretty I admire your workout routine! You have a beautiful body! You go mom!!!
zoewilmont
Just a quick hello! I am new to Poshmark, and I am finding there are so many lovely closets out there to look through. I hope you will take a minute to view mine; happy Poshing!
lorimarais
Hello!! I wish you the very best on your move! I did make an offer on a pair of Nike's, fingers crossed!!
But more importantly, sale aside, you inspired me to be healthy
I have gained 45 lbs in this past year due to the death of my son, I use to work out, jog, and lived healthy, "meeting" you inspired me to get back to myself, food fills a void and gives me comfort, but ultimately I'm drowning In it
Thank you and again I wish you all the best, Lori
chrisdendel
Good morning ;) I was just touching base I order the cute micheal stars romper and all your reviews shows you ship fast and I was making sure everything was ok ? I know it shows your in Hawaii and that volcano has irrupt down there. So I was wanting to touch base ;) I hope all is ok and your not in harms way with the volcano. Thanks Christina
chrisdendel
@eympretty not off shopping subject but you o look amazing and I am I mom and have always been fit and always small size I am 4β9 so I am short. I had a question cause you look fabulous. I have been trying to switch to protein diet I want to tone-up any pointers?. Iβve been thinking about getting a trainer but not sure how to pick the right person . So if ok and not bugging you if you have any pointers. Thank you :)
eympretty
@chrisdendel hi. Iβm so sorry. I actually packaged it and sent it last night around 9 (when the post office closes) Iβm not sure why the tracking hasnβt started but Inpromise itβs on itβs way :). Also please donβt mind if it is set packaged perfect, my 9βyr old son was helping me with the tissue paper and it definitely looks like a 9 yr old wrapped it π€£ but he likes helping so π€·πΌββοΈ
Text me and we can talk about fitness 904-248-8574
chrisdendel
@eympretty lol not worried about the wrapping thanks for letting me know . I have kids to and they listen be helping so never bugs me at all. Thank you :) and for sure will text about fitness I have a 813-724 number so will text you . Thank you π
tsnap101
Hii gorgeous!! Not sure if that was a mistake putting the pink halter dress in a bundle cause you were sharing but just wanted to let you know i also have it in light grey. Either way...i hope ur having suchhh a good night! βΊοΈπ - Makita
tsnap101
If you see anything else you like i can give a better discount. Thereβs a bunch of killer muscle tees and crops if you like those
eympretty
@tsnap101 π€©really?! No mistake i love your closet. Can you tag me on the gray one? I guess i overlooked it
tsnap101
@eympretty awww good! I love that you love it. Sometimes i think about closing my account and keeping everything! Lol!!! Kidding π¬ The grey one isnβt listed yet. I will get that posted tomorrow and tag you under it as sooon as i do. Will be in the afternoon sometime π
krissyjeffares
Hi! I hope you're enjoying Poshmark! I have an AMAZING SALE going on from now until the end of Spring (THREE DAYS LEFT)! 3 for $18 or 4 for $20 on all items with a red heart emoji in the title. Some of those items are NIKE & PINK VICTORIA SECRET! Simply make a bundle and I will send the offer. More details can be found on my page. I hope that you'll check it out!!!!
briaktaylor
Hey! Sent you an offer please accept or counter with your lowest. Thank you !
briaktaylor
Thank you !
eympretty
@briaktaylor no, thank you for shopping my closet. Iβll mail out tomorrow :)
hodaya
Hun ck out my closet when u get a chance for amazing pieces and deals. Tnx π
_ally_w04
Wow look at you π³βπ½πͺπ½! Beautiful π
prideandlace
Hi there π thank you for stopping by- if you would like to bundle I can send you a discount and I can have it shipped the same day.
tsnap101
Hiiee! I took 20% off your bundle plus a little more. Hope your morning is perfect π -M
smalltowntnmtn
@eympretty I get mad at myself when I see your pics! My stepdaughter does bikini comps also. 2years ago my goal was to gain muscle mass. I hired my husbands trainer (he's more of a power lifter). meal prepped as suggested but I got skinny. Ended up dropping the trainer & took a break. I keep eyeballing a shirt you have, then I tell myself my arm would be a toothpick in that shirt!! I have a high metabolism, burn fat quick, I build muscle fast, so I have no excuse for taking a 2yr break!
mysterytreasure
You are very beautiful and stunning!knβ€οΈβ€οΈβ€οΈ
kfab333
@eympretty Hello there ππThanks for popping in! if you would like to bundle your likes I can send a discount and ship with your gifts π asap
rajust
@eympretty .. THANK YOU offers accepted..your pics are very Nice and you are very Pretty..posh on !!!..π°ππΉπ―
treegwen
Hi. Iβll try to get these out tomorrow or the day after. Thanks so much!
craigb64oyd
Nice pictures
annie1233824
Come check out my closet! I have a ton of lululemon for all shapes and sizes!
hms1730031
Beautiful!!! I do wpd. What is your IG?
eympretty
@lexastahl EymprettyFitness
hms1730031
@eympretty just followed ya! :)
eympretty
@lexastahl same I will message you on there. Your physique is AMAZING!!!
mayetblack
Hello Erika! Thank you for sharing my closet! I can already tell you are beautiful inside an out. I havenβt been here very long but Iβm for sure learning something new every single day!
Nice meeting you. And like they say around here: βhappy poshing!β πππΌπͺπΌ
eympretty
@mayetblack aloha May! You have an amazing closet. Welcome to posh :)
feda2424
Hi there, thank you so much for checking out my closet β€οΈ and making an offer i really appreciate it very much but unfortunately on the shoes I have no room to move the price is firm i would if I could I would love for you if there is anything else you would like in my closet to bundle I have 15% OFF when you bundle 3 or more items πΉ I hope you understand!
csl1178
Hello. Just wanted to say you look absolutely incredible
nickiruhl10
Hi there!β€οΈ I would love it if you checked out my closet and let me know if anything sparks your interest!ππ
carenlovesgucci
@eympretty Hi Erica! Itβs Caren from the Facebook Group. Hawaiiβ€οΈ I was lucky enough to spend time at my families condo in Kauai in 2007! Lucky! You are gorgeous by the way π I digress... lol.. Your closet is fabulous! Great items, impressive organization and killer cover shots. A+++
designer_up
I weish you a great day
mistysmith994
Hello from Oklahoma!! And you are some serious athletic GOALS! Is there a supplement or nutrition plan you would share with me?
eympretty
@mistysmith994 thank you so much. Yeah, if you want to follow me on insta i post most of my workouts on there. EYMPRETTY FITNESS. Otherwise, I take clients for online training and nutrition plans.
mistysmith994
@eympretty Ok! Thank you so much!
designer_up
wishing you a fun day
sokcloset
Hi Erica! Iβve just shipped your copper halter dress by Zara. It will arrive in a medium USPS white cardboard box. Iβve wrapped the dress in tissue and placed it in a recycled water-resistant plastic bag in case the box gets wet during delivery. Hope you love it! Thanks for shopping with me. π Sarah
eympretty
@sok92 thank you
sokcloset
@eympretty you are so fit! Amazed and envious!
Iβm currently trying to fit into my old clothes.
eympretty
@sok92 thank you. I currently donβt fit into my closet either which is why i had to buy that flowy dress :)
Iβm a personal trainer. You can click the link at the top of my page to take you to my IG account. I post videos and Heath info on there. Or if youβre interested in an online training program, I offer that as well
sokcloset
@eympretty thanks! Will follow on IG!
rawluxe_world
@eympretty Girl you & your daughter are GORGEOUS!!! π€π€π€
eympretty
@rawluxe_world Awwwahhhhh, thank you for saying that. <3 <3
rawluxe_world
@eympretty I just call it as I see it Babes! π€π€π€
mahreeyaah
Hey, I just wanted to reach out and say I apologize that your purchase is taking so long to get to you.
Hopefully you get it pretty soon βΊοΈ
eympretty
@mahreeyaah hey i understand. Itβs the dang USPS during COVID and nothing to do with you. Thank you for reaching out πππ
elke14
Hi .... thanks for visiting and likingππππ wishing you an awesome weekend ahead .... πΏπΈπΏ
katie3912
Hello! Feel free to check out my closet! I have multiple name brands and stylish clothing! I hope you have an amazing day and happy poshing!!π
angeliquezanon
thanks for checking out my closet. definitely need to unload so I'm open to offers! Love your closet, ill keep an eye on it , I'm not really in a shopping position right now lol. You look amazing girl!!! Happy new year π
wholesale_posh
How was your easter?
prettythings_05
Hello, tracking states your package is ready for pick up! Thank you
designer_up
Wishig You Sucess
sis35
I still have not received the package.. I am currently speaking with someone to understand whatβs delaying it?
eympretty
@sis35 Iβm in Hawaii. Things take a little longer because Iβm not on the mainland. I shipped at the beginning of last week so it should have at least made it there by now but when I looked at the tracking just now it saying received by my post office on base and βin transitβ on 14 June but doesnβt even say where it is.
sis35
@eympretty ohh I didnβt know this was coming from a military base .. well i just did a case about it & they will get in contact with me. Iβll keep you posted for other further information. Enjoy your trip. Thank you
eympretty
@sis35 Iβm not on a trip :) Iβm in the military stationed here :) Iβm sorry itβs taking forever. Hopefully it arrives soon and the tracking system is just glitching. Please do keep me updated. I want to make sure you get them πππ
sis35
@eympretty ok great & thanks ππΎπ
simply_ani
Hiya! Thanks so much for your likes β€οΈ Bundle up and save.
luxxprincess
Can you please cancel my order. Itβs been 5 days already and I no longer want the shoes.
tutuwig
@eympretty Hi. Nice closet! Would love to share. Hope this help and you getting much more success. Welcome to stop by my closet. Thank you.
sylviaolney
Your body looks amazing. You are absolutely stunning.
eympretty
@sylviaolney thank you gorgeous. Lots of hours in the gym and a super boring diet π
π
sylviaolney
@eympretty π€ππ
krissyany
@eympretty Hi, my posh friend. I think sharing will bring us good luck. I sell the cute and pretty stuff. Hope you get a great success here.
adoringstyles
@eympretty Hi there. I shared a few of your listings. If it is possible,please share mine. Thanks. I sell the scarves. Wishing you get many sales
ctjmavacrulrey
πππ
cutehosiery
@eympretty Hey,there. I think you did a good job. Your closet is so exciting. Hope your business is doing better and better. Share your listings. Good luck.
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