Yogilates Beginner Workout Level 1 Pilates Yoga

Jonathan Urla Yogilates Beginner's Workout Level 1 Yogilates combines Pilates with hatha yoga to create a workout that safely stretches and relaxes your body and mind Jonathan Urla, certified Pilates and yoga instructor, will guide you through a series of moves that strengthen your core and legs and improves flexibility and balance Running time: 45 minutes Brand new in factory sealed packaging Smoke-free and pet-free environment Thanks for checking out this listing Carefully packed and shipped