🦥 Find Your Inner Sloth. A Journal Celebrating Slow Living.

An interactive mindful journal focusing on the benefits of slowing down in a fast-paced world. Use sloth wisdom to build your resilience, find calm, and start living in the moment. The sloth is the spirit animal and patron saint of the 'slow movement'. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times. Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration, and exercises for getting us to do less to achieve more. Nicknamed "monk" the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time. Genre: Self-help book Subject: Body, Mind & Spirit / General, Games & Activities / Guided Journals, Self-Help Book / General, Self-Help / Journaling, Self-Help / Personal Growth / Happiness, Self-Help / Self-Management / Stress Management, Mindfulness-based cognitive therapy, Sloths ISBN: 9781645174578 / 1645174573 Publisher: Thunder Bay Press , 2020 Edition: Softcover Language: English Pages: 192 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ I have multiple of these available. Let me know if you would like more than one, and I will separate the listing so you can bundle! I 💙 reasonable offers! Check out my other listings for more great items...bundle and save more! Thank you! ☮️ 🦥