"101 Ways to Work Out on the Ball" by Elizabeth Gillies
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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
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fletchtay
@jamie_c_key and @mssapphiredeyo.10% off books and everything in the Home Category, this is in addition to 15% off the purchase of 2 or more items in my closet.
📭📭 Please note: Your bundle will be weighed, if it exceeds 5 lbs you will be asked to purchase an extra shipping label listing. If your order weighs more than 7 lbs., it is more cost effective to split the bundle in to multiple orders..
Sep 20Reply
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