The Body Image Solution: 8 Steps to Love Looking in the Mirror by Rebekah Buege

The Body Image Solution: 8 Steps to Love Looking in the Mirror and Live Your Damn Life by Rebekah Buege A straightforward guide that puts cultural expectations under a microscope and gives women a break, from top-rated podcast host Rebekah Buege. In this actionable, insightful, and light-hearted book, Rebekah Buege expertly navigates the complex waters of body relationships. With relatable personal stories and hard-hitting reflections, Rebekah tailors her 8-step framework to meet women where they’re at and break down her philosophy on relationships, love, and bodies in a way that provokes thoughtfulness and action. Along the way, she unveils common logical fallacies hiding in cultural messages and gives tools for seeing through the smoke and mirrors of the shifting beauty standard. Her step-by-step instructions move women beyond simply tolerating an imperfect body, but thriving in spite of it. An essential weapon for every woman seeking freedom, The Body Image Solution is a practical guide to uncovering personal, social, and cultural “norms” that have kept women battling their body for too long. BRAND NEW - CRISP PAGES *Smoke/Pet Free Home*